Course curriculum

    1. DCT intro

    2. beginner muscle sroutine

    3. beginner fascial routine

    4. Intermediat Muscle Routine

    5. Advance Fascial Routine

    1. Shin Putting on Proflex for Assissted Shin

    2. Anterior Tibialis Release

    3. Extensor Digitorum Longest Release

    4. Shin Front Line Fascial Release

    5. Lateral Line Fascia Release

    1. Putting on Proflex for Assissted Calf

    2. Gastroc-Soleus Release

    3. High Gastro & Popliteus Release

    4. Med Lat Gastroc (Pronation Supination)

    5. Peroneals Release

    6. Lateral Gastroc Release

    7. Medial Gastroc Release

    1. Super ficial Back Line Fascia Release

    2. Lateral Line Fascia Release

    3. Spiral Line Fascia Release

    4. Front Line Fascia Release

    5. S.I. Joint Release

    6. 98

    7. 99

    8. full progression last

About this course

  • $199.00
  • 25 lessons
  • 1.5 hours of video content

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