Course curriculum

    1. Sport Recovery Therapy Pre Study Guide

    2. Sport Recovery Therapy Content

    3. Sport Recovery Therapy Quiz

    4. Assessment Pre Study Guide

    5. Assessment Content

    6. Assessment Quiz

    1. Hot and Cold Pre Study Guide

    2. Thermotherapy (Hot) and Cryotherapy (Cold)

    3. Introduction to Thermal Therapy

    4. Hot and Cold Therapy Quiz

    1. Antagonist pair of muscles Pre Study Guide

    2. Understanding Antagonist Pairs of Muscles

    3. Antagonist pair of muscles Quiz

    4. Sport Recovery Antagonist pair of muscles

    5. Movement and Muscle Pre Study Guide

    6. Understanding Movement & Muscles: Anatomy, Actions & Key Examples

    7. Sport Recovery Movement and Muscle

    8. Mobility & Stability Pre Study Guide

    9. Mobility and Stability: Understanding Joint Function in the Human Body

    10. Mobility & Stability Quiz

    1. PNF Pre Study Guide

    2. Basic Principle of PNF Stretching

    3. PNF quiz

About this course

  • $199.00
  • 23 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today