Course curriculum

    1. Class Introduction

    2. What is Tendinitis?

    3. What is arthritis?

    4. What is Fascia?

    5. Fascia 101

    6. What is Herniated Disc?

    7. What is Sciatica?

    8. What is Carpal Tunnel Syndrome?

    9. Explain Muscle Tightness

    10. Hot or Cold Pack for Injury When and Why.

    11. Stability vs. Mobility

    12. Basic Knowledge of TSM Quiz

    1. Muscle Knots and Muscle Tension Pre Study Guide

    2. What Are Muscle Knots and Muscle Tension?

    3. Muscle Knots and Muscle Tension Quiz

    4. Intro Trigger Point

    5. Trigger Point TMJ

    6. Trigger Point - Trapezius

    7. Trigger Point Triceps

    8. Trigger Point Treating Levator Scapulae

    9. Trigger Point Occipital Muscle Treatment and Self Help

    1. Triggers in Gluteus Maximus

    2. Trigger Point Gluteus Minimus

    3. Trigger Point Piriformis Muscle

    4. Iliopsoas (Psoas) - Trigger Point Release

    5. Trigger Point Iliopsoas

    1. Before Start the Lesson

    2. Why Stretching Is a Waste Of Time!

    3. Stretch Yourself

    4. How Stretching Actually Changes Your Muscles

    5. Should You Stretch Before, During or After a Workout (Science Based)

    1. What Are the Causes & Signs Symptoms of Upper Cross Syndrome

    2. Upper Crossed Syndrome Explained

    3. What is Lower Cross Syndrome

    4. How To Correct Your NECK HUMP Simple Stretch & Exercise

    5. FIX Forward Head Posture! (Daily Corrective Routine)

    1. Draw Circle with Knee

    2. knee 125 degrees

    3. knee 90 degrees with palm press

    4. pigeon post

    5. hamstring and calf

    6. Twist to access Pect Lat, add mobility to Thoracic and release shoulder tension

    7. sideline upper body

    8. sideline lower body

About this course

  • $29.00
  • 44 lessons
  • 3 hours of video content

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